African Vegetarian Stew
4 sm Kohlrabi, peeled and chunked .5 c Couscous
1 lg Onion, chopped 2 Sweet Potatoes,peeled
and chunked
1 teaspoon Ground Coriander .5 teaspoon Ground Turmeric
2 Zucchini, sliced thick .5 teaspoon Ground Cinnamon
5 Tomatoes, fresh or .5 teaspoon Ground Ginger
16 oz Can Tomatoes, chopped .25 teaspoon Ground Cumin
15 oz can garbanzos, drained .5 teaspoon cayenne
.25 cup raisins (optional) (or to your heat tolerance)
.5 teaspoon black pepper 4 c Water
1 teaspoon salt 4 Tablespoons natural-style
peanutbutter
Saute the onion until golden in a small amount of oil.
Combine all the ingredients except the peanut butter
in a large saucepan. Bring to a boil, lower the heat, and
simmer until the vegetables are tender, about 30 minutes.
Add the peanut butter, stir until melted and well mixed.
last modified 8/16/99